Low-Carb Comfort: Easy Cabbage and Sausage Skillet Recipe
When it comes to hearty, satisfying meals that align with a low-carb lifestyle, few dishes hit the mark quite like a cabbage and sausage skillet. Packed with bold flavors, nutrient-rich vegetables, and protein, this one-pan wonder is perfect for busy weeknights or meal-prepping for the week ahead.
In this blog post, I’ll walk you through a simple recipe for a low-carb cabbage and sausage dish that’s as delicious as it is easy to make.
Why Cabbage and Sausage?
Cabbage is a low-carb superstar. With only about 5 grams of net carbs per cup, this cruciferous vegetable is a perfect base for keto and low-carb meals. It’s also loaded with fiber, vitamins C and K, and antioxidants. Pair it with sausage, which brings protein and a depth of flavor, and you’ve got a meal that’s not only nutritious but also incredibly satisfying.
Low-Carb Cabbage and Sausage Skillet Personal Favorite:
This recipe has been one of my go-to low-carb meals throughout my gestational diabetes journey during three of my pregnancies. Managing blood sugar levels while still enjoying tasty, satisfying meals was a priority, and this dish never let me down. Now that I’m pre-diabetic, it’s one recipe I plan to use a lot—and it remains one of my absolute favorites. It’s simple, nutritious, and packed with flavor, making it a staple in my kitchen. You can read about my journey as a pre-diabetic here.
The Recipe: Low-Carb Cabbage and Sausage Skillet
Ingredients (Serves 4)
- 1 medium head of green cabbage, shredded or chopped (about 6 cups)
- 1 lb (450g) smoked sausage or kielbasa, sliced into rounds
- 2 tablespoons olive oil or butter
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, for a bit of heat)
- Salt and black pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions for Low-Carb Cabbage and Sausage Skillet
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Prep Your Ingredients
Start by chopping the cabbage and slicing the sausage into rounds. Thinly slice the onion and mince the garlic. Having everything ready before cooking makes the process seamless. -
Cook the Sausage
Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 4–5 minutes. Remove the sausage and set it aside, leaving the rendered fat in the skillet. -
Sauté the Vegetables
Add the remaining tablespoon of oil or butter to the skillet. Toss in the onion and garlic, cooking until fragrant and slightly softened, about 2–3 minutes. Add the cabbage, stirring to combine. -
Season and Cook
Sprinkle the smoked paprika, red pepper flakes (if using), salt, and pepper over the cabbage. Stir well, then cover the skillet and let the cabbage cook for 8–10 minutes, stirring occasionally, until it’s tender but still slightly crisp. -
Combine and Serve
Return the browned sausage to the skillet, stirring to mix it evenly with the cabbage. Cook for an additional 3–5 minutes to let the flavors meld together. Taste and adjust the seasoning as needed. Garnish with fresh parsley, if desired, and serve hot.
Tips for Customization
- Add more veggies: Incorporate bell peppers, mushrooms, or zucchini for added texture and flavor.
- Try different sausages: Experiment with spicy chorizo, Italian sausage, or even a plant-based alternative.
- Boost the creaminess: Add a splash of heavy cream or sprinkle shredded cheese for a rich twist.
- Make it meal-prep friendly: This dish stores well in the fridge for up to 4 days. Simply reheat on the stovetop or microwave when ready to eat.
Why This Recipe Works for Low-Carb Diets
This cabbage and sausage skillet is naturally low in carbohydrates while being rich in flavor and nutrients. The healthy fats from the sausage, combined with fiber from the cabbage, make it a satisfying meal that keeps hunger at bay without spiking your blood sugar. You can also view my favorite cookware here.
Conclusion
If you’re searching for a quick, low-carb dinner that doesn’t skimp on taste, this cabbage and sausage skillet is a must-try. Whether you’re managing blood sugar levels like I was during my pregnancies or simply looking for a flavorful, low-carb option, this dish is a winner.
Give this recipe a try, and let me know how it turned out! Share your tweaks or favorite additions in the comments below. Happy cooking! 🥘